Events, Articles & Newsletters
Calendar
December 2008
Tuesday 2nd Dec Healing with Acupuncture and Chinese Medicine 5.30pm
Join Vicki Kahn for a free talk on the benefits of Chinese Medicine and Acupuncture for many ailments including chronic pain.
Tuesday 16th Dec Constipation and Colon Hydrotherapy 5.30pm
Join Dr. Kerie Raymond for a free talk on natural prevention and cures for constipation and colon health.
Space is limited. Please RSVP to 504-0250
For more information, see our websites for changes and updates.
Announcing the addition of Sante Wellness Group.
We now have a new studio space and have group classes including yoga.
Call to sign up 923-4257
| SCHEDULE |
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| Monday | Tuesday | Wednesday | Thursday | Friday | |
| 7:00 AM |
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| 3.30pm |
Teen Yoga Sally |
Teen Yoga Sally |
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| 5:30 PM |
Healing Yoga
Sally |
Healing Yoga
Sally |
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Healing Yoga: Designed for beginners and first time yoga students, as well as experienced students.
A gentle yoga practice at your own pace is much more beneficial because it allows your mind to relax and stay present with your body. Modifications will be offered to help you get the full benefit of each posture.
Pricing:
1 month $50 Teen class $40
3 month $120 $100
Drop In $9 $5
How are those New Year’s resolutions? …still on that diet? ….exercising?
Now that it’s Fall, it’s your chance to get back on track with a
Therapeutic Menu Plan and Lifestyle
called “FirstLine Therapy”
This program may be beneficial for weight loss - hormone balance - energy - digestion - headaches - cholesterol - blood pressure - blood sugar balance - insomnia - skin disorders - chronic infections - pain - inflammation - fatigue - cognition - mood - libido - stress tolerance
FirstLine Therapy (FLT) is a specialized therapeutic lifestyle change program that targets the underlying causes of chronic illnesses by incorporating a sensible eating plan, exercise, nutritional supplementation, and stress management.
FLT is not just a weight loss program. FLT focuses on common, chronic health problems, such as high cholesterol, insulin resistance, unhealthy body composition, as well as healthy weight balance.
The FLT eating plan is different. Most programs are focused on low fat diets while FLT emphasizes the importance of a low-glycemic index eating plan that is consistent with current research.
FLT incorporates medical foods and nutritional supplements that enhances the program’s effectiveness and shortens the time it takes for you to achieve risk reduction goals.
FLT has been demonstrated to be effective in human clinical studies whereas most programs lack clinical evidence of effectiveness. Excess body fat can greatly increase your health risks. But a higher ratio of muscle increases your metabolism and is associated with a lower incidence of illness. Improving your muscle to fat ratio is perhaps the most powerful tool in controlling the aging process and restoring vitality and that is what FirstLine Therapy is all about.
Join us for an 7 week program which includes:
Medical food shakes
4 Body Composition analyses/measurements
4 group meetings/classes,
1 patient binder with menu plans and recipes
and all information needed for the program.
This program would normally cost over $390, but if you call in now, we will discount that to $350, that is $50 per week for all supplements and materials, as well as group classes and scheduled body composition analysis/measurements.
Dr. Kerie Raymond, Naturopathic Physician, will be conducting the class in this exciting program. Call our office today to see how you can get involved in this program and take back your health!
Call us at 504-0250 to sign up or for more information
Check out these documents and the October newsletter.
Emotional Freedom Technique Manual (pdf)